The verdict
Is Organic Mediterranean Red Lentil Soup (Low Sodium) worth it?
Yes — Organic Mediterranean Red Lentil Soup (Low Sodium) is one of the stronger picks we track in food & nutrition. It holds 4 verified certifications (B Corp, USDA Organic, Non-GMO). Priced in the $ band.
- Cruelty-freeUnverified
- VeganYes
- Plastic-free packagingUnverified
- Recyclable / compostableUnverified
- Palm-oil safeUnverified
- Certified organicYes
- Fair labourYes
Amy's Kitchen
Organic Mediterranean Red Lentil Soup (Low Sodium)
Ethics Score
Composite of certifications, ingredient analysis, and sustainability practices.
Certifications
Buy From
* Affiliate links help support EthiCompare's mission.
Customer Rating
Best for
New parents needing a quick, healthy, and ethical lunch option that requires zero prep.
AI Ethics Review
A nutrient-dense, ready-to-eat meal from a pioneer in the organic food space, focused on plant-based protein and low sodium.
Gallery
Claim-by-claim check
The questions shoppers ask most about Organic Mediterranean Red Lentil Soup (Low Sodium), answered from certifications, tags and sourcing notes on file.
- Is Organic Mediterranean Red Lentil Soup (Low Sodium) cruelty-free?
- Unverified — no third-party cruelty-free certification is recorded for Organic Mediterranean Red Lentil Soup (Low Sodium) in our database.
- Is Organic Mediterranean Red Lentil Soup (Low Sodium) vegan?
- Yes — Organic Mediterranean Red Lentil Soup (Low Sodium) is described as vegan or fully plant-based.
- Is Organic Mediterranean Red Lentil Soup (Low Sodium) plastic-free?
- Unverified — we have no plastic-free packaging claim on record for Organic Mediterranean Red Lentil Soup (Low Sodium).
- Is Organic Mediterranean Red Lentil Soup (Low Sodium) recyclable or compostable?
- Unverified — end-of-life handling for Organic Mediterranean Red Lentil Soup (Low Sodium) is not documented in our data.
- Does Organic Mediterranean Red Lentil Soup (Low Sodium) avoid problem palm oil?
- Unverified — no palm-oil policy is recorded for Organic Mediterranean Red Lentil Soup (Low Sodium).
- Is Organic Mediterranean Red Lentil Soup (Low Sodium) certified organic?
- Yes — Organic Mediterranean Red Lentil Soup (Low Sodium) carries an organic certification or organic-certified inputs.
- Is Organic Mediterranean Red Lentil Soup (Low Sodium) fairly made?
- Yes — Organic Mediterranean Red Lentil Soup (Low Sodium) is backed by a labour or fair-trade standard.
Ethics Breakdown
Each pillar is independently scored from public certifications, ingredient/material sourcing, and brand disclosures, then averaged into the composite Ethics Score above.
How it compares in Food & Nutrition
Benchmarked against 3 other published products in the same category.
0%
of compared products score lower
-10
points vs the category average
4
verified certifications on file
In-Depth Review
The Ultimate 'No-Cook' Parental Lifeline
When you are in the thick of parental leave, some days even boiling pasta feels like a marathon. Amy's Kitchen Organic Red Lentil Soup provides a nutritionally complete, warm meal that can be prepared in three minutes. As a B Corp, Amy's is committed to both social and environmental responsibility, ensuring that the vegetables in this can are grown without synthetic pesticides that harm pollinators.
The soup is based on a traditional Mediterranean recipe, featuring organic red lentils, onions, carrots, and a hint of lemon. Lentils are an exceptional source of iron and fiber, both of which are critical for post-partum recovery. Unlike many canned soups that use BPA in their linings, Amy's has transitioned to BPA-NI (non-intent) liners to ensure chemical safety.
- High fiber (6g per serving) helps with digestion.
- Plant-based protein (7g per serving).
- No trans fats or added MSG.
| Ingredient Source | Type |
|---|---|
| Lentils | Organic Red |
| Vegetables | Organic Farm Sourced |
| Canning | BPA-NI Recyclable Steel |
Pros
- ✓Ready to eat in minutes
- ✓BPA-free can lining
- ✓B Corp certified company
Cons
- ✗Higher price than conventional canned soup
- ✗Cans can sometimes arrive dented from shipping
Key Facts
- Brand
- Amy's Kitchen
- Category
- Food & Nutrition
- Ethics Score
- 88/100
- Price Range
- $ (≈ $4.5)
- Avg Rating
- 4.4/5 (3100 reviews)
- Size
- 14.5 oz Can
- Sodium
- 290mg per serving
- Dietary
- Vegan, Gluten-Free, Soy-Free
- Protein
- 7g
- Certifications
- B Corp, USDA Organic, Non-GMO, Vegan
🌱 Sustainability
Amy's supports over 200 organic farms. Their manufacturing facilities are working toward zero-waste-to-landfill certifications.
🧪 Ingredients & Materials
Organic Red Lentils, Organic Vegetables, Organic Spices. Low sodium formulation.
Price & where to buy
Typically around $4.5 — prices change often, so check the live listing.
Affiliate links — we may earn a commission at no extra cost to you. It never affects the ethics score.
What Reviewers Say
"The best canned soup on the market for vegans."
"I survived the first month of motherhood on this soup."
"Healthy, filling, and tastes like I actually cooked."
Frequently Asked Questions
Is Organic Mediterranean Red Lentil Soup (Low Sodium) by Amy's Kitchen ethically made?+
Yes. Organic Mediterranean Red Lentil Soup (Low Sodium) earns an EthiCompare ethics score of 88/100, backed by third-party certifications including B Corp, USDA Organic, Non-GMO, Vegan. A nutrient-dense, ready-to-eat meal from a pioneer in the organic food space, focused on plant-based protein and low sodium.
Is Organic Mediterranean Red Lentil Soup (Low Sodium) worth buying?+
Organic Mediterranean Red Lentil Soup (Low Sodium) scores 88/100 on our ethics rating. That puts it in the upper band of the products we track, so it is a defensible buy on ethics grounds.
Is Organic Mediterranean Red Lentil Soup (Low Sodium) cruelty-free?+
We have not verified a third-party cruelty-free certification for Organic Mediterranean Red Lentil Soup (Low Sodium). See our Amy's Kitchen verdict page for the brand's full animal-testing position.
Is Organic Mediterranean Red Lentil Soup (Low Sodium) vegan?+
Yes — Organic Mediterranean Red Lentil Soup (Low Sodium) holds a certified vegan claim.
What are the best alternatives to Organic Mediterranean Red Lentil Soup (Low Sodium)?+
We list higher-scoring food & nutrition products from other brands on this page, and a full set of ethical alternatives to Amy's Kitchen on its alternatives page.
What certifications does Organic Mediterranean Red Lentil Soup (Low Sodium) hold?+
Organic Mediterranean Red Lentil Soup (Low Sodium) holds the following certifications: B Corp, USDA Organic, Non-GMO, Vegan. These independent verifications cover sourcing, animal welfare, environmental impact, and ingredient safety.
How sustainable is Organic Mediterranean Red Lentil Soup (Low Sodium)?+
Amy's supports over 200 organic farms. Their manufacturing facilities are working toward zero-waste-to-landfill certifications.
What are the key ingredients or materials in Organic Mediterranean Red Lentil Soup (Low Sodium)?+
Organic Red Lentils, Organic Vegetables, Organic Spices. Low sodium formulation.
How much does Organic Mediterranean Red Lentil Soup (Low Sodium) cost?+
Organic Mediterranean Red Lentil Soup (Low Sodium) is priced in the $ range for food & nutrition. Visit the retailer links above for current pricing.
Where can I buy Organic Mediterranean Red Lentil Soup (Low Sodium)?+
Organic Mediterranean Red Lentil Soup (Low Sodium) is available from the brand's official website and major retailers. The product page above lists every verified retailer we track.
Is Organic Mediterranean Red Lentil Soup (Low Sodium) plastic-free?+
Unverified — we have no plastic-free packaging claim on record for Organic Mediterranean Red Lentil Soup (Low Sodium).
Is Organic Mediterranean Red Lentil Soup (Low Sodium) recyclable or compostable?+
Unverified — end-of-life handling for Organic Mediterranean Red Lentil Soup (Low Sodium) is not documented in our data.
Does Organic Mediterranean Red Lentil Soup (Low Sodium) avoid problem palm oil?+
Unverified — no palm-oil policy is recorded for Organic Mediterranean Red Lentil Soup (Low Sodium).
Is Organic Mediterranean Red Lentil Soup (Low Sodium) certified organic?+
Yes — Organic Mediterranean Red Lentil Soup (Low Sodium) carries an organic certification or organic-certified inputs.
Is Organic Mediterranean Red Lentil Soup (Low Sodium) fairly made?+
Yes — Organic Mediterranean Red Lentil Soup (Low Sodium) is backed by a labour or fair-trade standard.
Customer Reviews
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Questions & Answers
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